Welcome to Mindful Nourishment:
Etiquette & Wellness Coaching
Lorielle Stuart
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At Mindful Nourishment, we believe well-being starts with balance—in what we eat, how we live, and how we connect with ourselves and others. Through personalized coaching, we guide you toward mindful living, plant-based nutrition, and the power of proper etiquette. Discover how sustainable choices and natural, raw foods can transform your health and daily life. Let’s nourish your body, mind, and soul—one mindful choice at a time.
Plant-Based Nutrition Coaching
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Transition to a raw, plant-based diet for optimal health.
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Get personalized meal planning and grocery shopping guidance.
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Participate in cooking classes and learn simple, sustainable recipes.
Personalized Etiquette Coaching
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Learn dining etiquette for formal and casual settings.
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Develop social confidence with mindfulness practices.
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Master the art of body language, greetings, and conversation skills.
Growing Your Own Greens Workshops
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Discover how to grow nutrient-rich sprouts and greens at home.
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Join online or in-person workshops and receive DIY sprouting kits.
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Learn about the health and sustainability benefits of home-grown food.
About Us
At Mindful Nourishment, we believe true wellness goes beyond what’s on your plate—it’s a way of life. Founded by Lorielle Stuart, a certified Holistic Nutrition Consultant, Plant-Based Nutritionist, and Etiquette Trainer, our mission is to empower individuals to embrace vibrant health, mindfulness, and social grace.
With over 35 years of experience in holistic health, plant-based living, and etiquette training, Lorielle combines expertise from the Clayton College of Natural Health, Etiquette Moms Program, and Hippocrates Health Institute to guide clients toward optimal well-being, confidence, and sustainable living. She champions the power of whole, plant-based foods, positive thinking, and conscious choices to transform body and mind.
Through personalized coaching and workshops, Mindful Nourishment offers a holistic approach to wellness, integrating nutrition education, etiquette training for children and teens, and hands-on experiences like growing your own greens. Whether you seek to improve your health, refine your social skills, or cultivate a deeper connection with food and the world around you, we provide the tools and guidance to help you thrive.
Join us on a journey to nourish your body, elevate your mindset, and live with purpose.